I am passionate about yoga nidra group and private meditation practices because they help us uncover what already lies within us: unchanging peace, safety, strength, and resiliency. I have done literally 100s of group yoga nidra meditations, trained in Satyananda Saraswati and iRest and advanced certified in Amrit. It can also be used before bed, to ease your body and mind into restful sleep, even if you work shifts or are sleep deprived. Talk through the process of being present with an instructors guidance. Blog 61 Points Podcast Offerings Menu Toggle. iRest can be practiced in short sessions of 10 or 20 minutes, to induce deep relaxation and leave you feeling refreshed and alert. Co-meditation creates a unique experience of deep listening. Feel Your Body A response to Body Sensing is that the body tends to release into a deeply relaxed state. Using the iRest co-meditation dyad method, well uncover the messages you heart has for you. Invite the support of your Inner Resource 4. Inizia subito una prova gratuita e ottieni il tuo primo audiolibro gratuitamente. What Is iRest® Yoga Nidra Meditation and How Can It Help You 1. Each session will involve introductory teaching, experiential practice, and discussion of the meditation process. Ascolta 'iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller' di Richard Miller, disponibile su Rakuten Kobo.
#Irest meditation series#
I am an iRest Level 2 teacher, working on my certification. While the entire iRest meditation protocol can be experienced in one session, the intention of the multi week series is to progressively highlight the early, middle, and later steps week by week. Even if you have never meditated before, you will find this method WORKS! It is effective in-person or over the phone. We’ll follow body sensations, emotions, thoughts, memories, images and beliefs to their core, uncovering the message within.Ī typical co-meditation dyad session lasts 60 minutes, with the actual meditation lasting about 40-45. The iRest co-meditation dyad is a rich, interactive meditation method that allows you to have these conversations, uncovering the messages that your heart has for you. iRest combines traditional yogic meditative practice of Yoga Nidra with modern psychology. I often tell people that the most important conversations you need to have with yourself are often in a language you may not speak nor understand.
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